Comments on: Transformation http://champagneandsocks.com/2012/04/26/transformation/ A Girlie Jones Adventure Fri, 29 Apr 2016 03:51:37 +0000 hourly 1 https://wordpress.org/?v=4.1.42 By: AlisaK http://champagneandsocks.com/2012/04/26/transformation/#comment-5938 Sat, 02 Jun 2012 09:47:19 +0000 http://champagneandsocks.com/?p=1166#comment-5938 I’m not – I’m following the running programs in the 12WBT. I used the couch to 5 K app on the iphone and it just tells you when to run, when to walk and when you are halfway. And then tweets when you’ve finished it.

Kinda like someone randomly yelling, “RUN!” – makes me look over my shoulder for the zombies.

]]> By: Sarah Lee Parker http://champagneandsocks.com/2012/04/26/transformation/#comment-5894 Fri, 01 Jun 2012 00:25:41 +0000 http://champagneandsocks.com/?p=1166#comment-5894 Are you still doing the C25K? I have been looking at apps, and I was wondering if you are using an iPhone, and have an app, or if there’s any you recommend or recommend avoiding?

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